When it comes to your own mental health, some factors are clear: health concerns, family stressors, workplace issues and community challenges. When you try to understand your child’s mental health, you may not see them facing the same difficulties – after all, they...
Many college-bound high school grads focus on preparing for their classes and settling into their dorm. However, the impact of starting school on your emotional and mental health can be a bit harder to plan for. Kylie had her class schedule saved to her phone weeks...
If your teen is spending more time around the house this summer with nothing to do, this can leave them more susceptible to feelings of depression or anxiety. Telling your teen to be more active or do something productive isn’t always helpful, especially if they feel...
Talking to teenagers can sometimes feel like trying to explain quantum physics to a squirrel. It can be totally baffling and a little bit wild. It’s possible to have real, meaningful conversations with your teen without it turning into a full-blown argument, or worse,...
Have you ever felt like your family group chat is more of a battleground than a safe space? Sibling relationships can be complicated, from epic pillow fights to secret-sharing sessions. They are also more important than you may think. Around 8 out of 10 kids in the...
It’s healthy for teens to make the most of their summer break by making plans with friends, spending time on their favorite hobbies, and having exciting new experiences. Most will have fewer responsibilities and more unsupervised time with peers, which may lead to...
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