We always hear the phrase “You’re not alone” when talking about mental health conditions, like major depressive disorder. And it’s a common phrase because it’s absolutely true. Not only have more than 20 million U.S. adults experienced a depressive episode in the last...
Most parents know that a bit of resistance and rebellion is a normal part of the teenage experience. When a teen starts avoiding school, that’s a sign that they need professional support. In many cases, school avoidance or refusal is related to anxiety. Fighting the...
Back-to-school anxiety looks different for every teen. It ranges from typical feelings of nervousness to severe emotional and physical symptoms, and it can follow a number of different patterns. As a parent, you can help your child recognize and name what they’re...
There are so many things that can happen throughout your day that bring a different emotion. You may feel excited when you buy tickets to see your favorite band, disappointed if you don’t get a good grade on your homework and angry if your parents don’t allow you to...
School can present unique challenges when it comes to teen mental health. It can also be a site of support and growth. As a parent, you can see how their school experiences affect them at home and have good conversations about how they’re feeling. Your insight and...
The world has changed so much in the past couple of decades that parents are finding themselves guiding their children through situations they never had to deal with at their age. Most of us were exposed to unrealistic standards for beauty and gender roles in more...
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