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  • Why Lightfully
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  • What We Treat
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      • Post-Traumatic Stress Disorder (PTSD)
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      • Borderline Personality Disorder
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      • Avoidant Personality Disorder
      • Histrionic Personality Disorder
    • Anxiety Disorders
      • Generalized Anxiety Disorder
      • Obsessive Compulsive Disorder
      • Panic Disorders
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      • Major Depressive Disorder
      • Complicated Grief
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      • Schizoaffective Disorder
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  • How We Treat
    • Inpatient Mental Health Treatment
    • Clinical Model
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      • Outpatient Programs (PHP/IOP)
        • Day Treatment Program (PHP)
        • Intensive Outpatient Program (IOP)
        • Virtual Treatment: Serving California
    • Short-Term Option
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      • San Jose Adult PHP/IOP: Shine
    • Thousand Oaks
      • Thousand Oaks RTC: Moonbeam
      • Thousand Oaks PHP/IOP: Crescent
    • Los Angeles
      • Brentwood Adult RTC: Sunrise
      • Santa Monica Adult RTC: Sol
      • Westwood Adult PHP/IOP: Ray
    • San Diego
      • Escondido Adult RTC – Orion
      • Encinitas Adult PHP/IOP: Comet
      • Carlsbad Teen PHP/IOP: Glowworm
    • Virtual Treatments
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Why It’s Not Just About Attention: 7 Reasons Why Teens May Turn to Self-Harm

Why It’s Not Just About Attention: 7 Reasons Why Teens May Turn to Self-Harm

by Lightfully Behavioral Health | Aug 24, 2025 | Self Harm, Teens

Finding out that your teen has been self-harming can be distressing or overwhelming. Sometimes a parent’s first response is disbelief. There’s a common misconception that self-harm behaviors are simply a cry for attention, but this misunderstanding can overlook the...
Teen Loneliness Is on the Rise: Here’s How to Help Your Child Feel Less Alone

Teen Loneliness Is on the Rise: Here’s How to Help Your Child Feel Less Alone

by Lightfully Behavioral Health | Aug 23, 2025 | Teens

Loneliness can affect anyone, no matter how old you are. At one time or another, you’ve probably felt alone. As a teen, feeling lonely can impact your self-esteem, your ability to connect with peers and your hope for the future. Unfortunately, teen loneliness is...
Separation Anxiety in Teens: 5 Ways Parents Can Help Without Making It Worse

Separation Anxiety in Teens: 5 Ways Parents Can Help Without Making It Worse

by Lightfully Behavioral Health | Aug 23, 2025 | Anxiety, Teens

Separation anxiety is a normal part of development for children from about six months to three years of age. Those who continue to show significant distress may have separation anxiety disorder. Many parents assume that this is something their child will outgrow with...
8 Signs of OCD in Teens, Especially During the Back-to-School Season

8 Signs of OCD in Teens, Especially During the Back-to-School Season

by Lightfully Behavioral Health | Aug 22, 2025 | OCD, Teens

It’s common for people to start showing obsessive-compulsive disorder (OCD) symptoms for the first time in their teens. It often goes unnoticed for several reasons: many parents and teachers have a narrow idea of what OCD looks like, and in some teens, the symptoms...
“My Stomach Hurts”: Could It Be Anxiety? 5 Signs Parents Shouldn’t Ignore

“My Stomach Hurts”: Could It Be Anxiety? 5 Signs Parents Shouldn’t Ignore

by Lightfully Behavioral Health | Aug 21, 2025 | Teens

Stomach pain is something that we’ve probably all had at one time or another. Perhaps you ate too much spicy food for dinner, or you have a lactose intolerance that flared up after getting the wrong milk in your coffee. But did you know that anxiety can also be a...
Feeling Left Out By Family: Why it Happens to Teens and How Parents Can Reconnect

Feeling Left Out By Family: Why it Happens to Teens and How Parents Can Reconnect

by Lightfully Behavioral Health | Aug 19, 2025 | Teens

Does your child talk about feeling lonely when they aren’t alone? Or say they feel excluded even when surrounded by family? If they’re feeling left out by family, there are several possible reasons. Fortunately, there are ways to reconnect with your child and give...
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