Being a teen isn’t always easy. You’re figuring out who you are, who you care about and how you fit into the world. Add in school, friendship, social media and body changes, and suddenly, it’s a lot. That’s why it’s important to build healthy self-esteem. Self-esteem...
Navigating the teen years can feel like walking through a minefield of emotions. One minute your teen is laughing with friends, the next they’re slamming doors and muttering under their breath. Anger is a natural human emotion, but when it becomes frequent, intense or...
Being a teen can feel like a lot. You’re trying to juggle school, family, social media, relationships, future plans and everything else life throws at you. That’s why looking after your mental health, and the mental health of your friends, isn’t just a nice idea, it’s...
Teens who struggle with mental health conditions already face social and emotional difficulties. At this age, people are acutely aware of their peer relationships and how they fit in with their social groups. Sometimes when teens find out they need Residential...
Sleep battles didn’t end when your teen left their toddler-age bedtime tantrums behind. Now, the sleep battles look like late-night social media scrolling, early school starts and a seemingly endless need for just “five more minutes.” But here’s the thing: Sleep isn’t...
Summer: long days, no school and endless possibilities. While that’s the picture we often have in our heads, the reality for some teens can be quite different. It may surprise you to learn that summer can be a tough time for some teens, and parents need to be aware of...
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