Winter break often feels like a mix of rest, excitement and change. But heading back to school can bring stress, pressure or even feelings of sadness. If you’ve ever wished for a way to handle those tough moments more smoothly, a mental health tool kit might be just...
Why validation matters more than “fixing” As developing young adults, whose bodies and brains are changing every day, your teen is still learning how to properly express their emotions. Even if they do not admit it, they deeply value your advice and acceptance when it...
What is the connection between healthy eating and mental health? Believe it or not, the food you eat can affect your mental health in many different ways. Your diet can influence your mood, energy and brain function. A balanced diet properly supports your teen’s...
Setting boundaries with your teen can be challenging, especially during a time of rapid development and constant brain changes. But let’s start simple. What is a boundary? Boundaries are about clearly communicating your needs and advocating for what helps you feel...
Getting good grades in school can open many doors for your teen, like getting scholarships and acceptance into a great college. However, pressure to achieve high marks can be counterproductive if stress takes a toll on your teen’s mental, emotional and physical...
According to a survey of U.S. teens, about 50% of teens reported spending four hours or more on screens each day. While some screen time is normal and can help your teen stay connected with loved ones, excessive use can impact their health. Research shows that high...
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