Has your teenager been feeling left out? This feeling might weigh on them heavily during the holidays, a traditional time of togetherness and connection. Your teenager might feel excluded around friends or family, despite your best intentions and efforts to include...
Does your teen tend to struggle with saying no? Learning to create and assert boundaries is an important part of growing up. You can use a few strategies to make this easier for your teenager. At Lightfully, we help teenagers (and adults) learn how to say no to what...
Racing thoughts aren’t always a symptom of anxiety. However, many teens who have anxiety disorders experience them often. Racing thoughts can overwhelm a person suddenly when their anxiety is triggered. These thoughts can also sneak up on them when they’re trying to...
Panic attacks can happen to anyone, and when a person has more than one in a short time frame, they may be diagnosed with panic disorder. If a person experiences recurrent, unexpected panic attacks, along with having a fear of future attacks or making efforts to avoid...
At some point, it’s likely that you walked out the door and said to yourself, “Oh, I almost forgot my phone!” or you’ve watched your favorite show and made commentary out loud. Maybe you tend to mumble along your notes as you study. You might not even realize that you...
Even the most confident teen needs to dig deep to find their courage in many life situations. Trying new things, taking on more responsibilities and navigating social situations can all be nerve-wracking in different ways. Anxiety is becoming more and more common...
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