Stress is a feeling that we all know very well. It’s not uncommon for your teen to feel the same way about everyday stressors. Many teenagers will find themselves feeling stressed due to a situation that they feel may be challenging, demanding or uncertain situations....
Growing up can be hard, even under the best circumstances. However, violence or bullying can make your child’s teen years feel heavier. Whether it happens at school or online, many teens carry fear, shame, anger, or confusion long after those moments have passed. Some...
Across the United States and around the world, teen mental health challenges are a growing public health concern. Many young people experience anxiety, depression, or emotional distress that can interfere with school, friendships, family life, or daily functioning....
Friendships are one of the most important parts of being a teen. They bring joy, comfort and connection during a time when life can feel complicated. Still, sometimes keeping those friendships strong sometimes feels hard — especially if you’re also managing mental...
Why journaling works for emotional regulation Journaling can be a great outlet for your teen. It provides numerous ways to support emotional regulation and processing. Some studies show that writing can boost self-esteem, enhance mindfulness, and encourage personal...
How movement supports mental wellness in teens Movement is one of the most important factors in improving mental well-being. Almost any type of exercise boosts endorphins. Endorphins are “feel-good” chemicals released by the brain. Whether it’s dancing, running, yoga,...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Recent Comments