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      • Brentwood Adult RTC: Sunrise
      • Santa Monica Adult RTC: Sol
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8 Healthy Coping Strategies Teens Can Use to Handle Bullying

8 Healthy Coping Strategies Teens Can Use to Handle Bullying

by Lightfully Behavioral Health | Nov 21, 2025 | Teens

Bullying takes many forms besides teasing and physical violence, so it’s not always obvious when a teen is being bullied. The teen years are a time when we’re especially aware of our social roles and relationships. This makes it an important time for building coping...
“Why Am I So Ugly?” 5 Steps for Teens to Combat Negative Self-Talk and Feel Better About Themselves

“Why Am I So Ugly?” 5 Steps for Teens to Combat Negative Self-Talk and Feel Better About Themselves

by Lightfully Behavioral Health | Nov 21, 2025 | Teens

It’s natural to feel self-conscious from time to time, especially when you’re a teenager. In fact, the C.S. Mott Children’s Hospital Poll reported that two-thirds of parents with children ages 8-18 say their child is insecure about some aspect of their appearance. As...
6 Things Every Teen Should Know About Building Self-Esteem

6 Things Every Teen Should Know About Building Self-Esteem

by Lightfully Behavioral Health | Nov 19, 2025 | Teens

If you’re feeling sad or hopeless, you’re not alone. Many other teens feel the same way. According to the Centers for Disease Control and Prevention (CDC), 4 out of 10 high school students have these persistent feelings. While it’s natural to feel sad from time to...
5 Gentle Grief Support Strategies for Teens During the Holidays

5 Gentle Grief Support Strategies for Teens During the Holidays

by Lightfully Behavioral Health | Nov 19, 2025 | Grief, Teens

If your teenager is coping with grief, you may be looking for healthy ways to support them. You may find yourself searching for coping techniques to teach them, especially during the holidays when feelings of grief and loss may be especially painful.  At Lightfully...
5 Ways Teens Can Learn to Love Themselves While Forming an Identity

5 Ways Teens Can Learn to Love Themselves While Forming an Identity

by Lightfully Behavioral Health | Nov 17, 2025 | Teens

Are you struggling to figure out who you are? If so, you’re not alone, and you’re facing a common challenge among teens. Many people your age have a difficult time navigating school, social media and everyday life. In fact, a recent report by the Centers for Disease...
4 Healthy Friendship Boundaries Everyone Should Know

4 Healthy Friendship Boundaries Everyone Should Know

by Lightfully Behavioral Health | Oct 27, 2025 | Teens

Setting boundaries isn’t about pushing someone away or erecting a brick wall between you and the people you love — it’s about defining what you’re comfortable with in your relationships. Establishing guidelines that define appropriate behavior and...
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Recent Posts

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  • Support for Teens: What Are the Key Differences Between Group Therapy and Individual Therapy?

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