When parents notice sudden changes in their teen’s behavior, mood or physical health, it’s natural to worry about what might be happening beneath the surface. In some cases, these changes may be connected to trauma, including sexual abuse. Recognizing the signs of...
If you’re a parent, you may have heard your teen talk about a “friend” they’ve never met in person. Maybe they game together, chat or send each other memes. That can raise a lot of questions. Are these real friendships? Are they safe? And how many teens actually make...
Hearing your teen say, “My chest feels tight,” can be scary. Many parents may immediately worry about a medical emergency, while others feel unsure how to respond when doctors say the cause is anxiety. If you’re searching for answers about chest tightness due to...
When your teen is struggling with their mental health, it can be difficult to know what kind of support will truly help. Many parents want something more structured than weekly therapy, but less disruptive than inpatient care. That’s often when families begin...
If you’re a parent trying to figure out the best way to support your teen’s mental health, you may feel overwhelmed by options. You may be wondering what level of care is appropriate, whether therapy is serious enough yet, or how to help without overreacting....
Despite yearly reminders, such as birthdays, that call for celebration, it can also be difficult for them to forget annual reminders of negative events, such as trauma. Does your body remember trauma anniversary dates? The short answer is yes — it can. If your teen...
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