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  • Why Lightfully
    • About Us
    • Meet the Team
    • Clinical Outcomes
    • Client Testimonials
    • FAQs
    • Careers
  • What We Treat
    • Trauma-Related Disorders
      • Post-Traumatic Stress Disorder (PTSD)
    • Personality Disorders
      • Borderline Personality Disorder
      • Narcissistic Personality Disorder
      • Avoidant Personality Disorder
      • Histrionic Personality Disorder
    • Anxiety Disorders
      • Generalized Anxiety Disorder
      • Obsessive Compulsive Disorder
      • Panic Disorders
    • Mood Disorders
      • Bipolar Disorder
      • Major Depressive Disorder
      • Complicated Grief
    • Thought Disorders
      • Schizoaffective Disorder
    • Symptoms
      • Suicidality
      • Self-Harm Behaviors
  • How We Treat
    • Inpatient Mental Health Treatment
    • Clinical Model
    • Levels of Care
    • Short-Term Option
    • Residential Programs (RTC)
    • Outpatient Programs (PHP/IOP)
      • Day Treatment Program
      • Intensive Outpatient Program
      • Virtual Treatment:
        Serving California
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    • Lightfully+ Alumni Program
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    • Wildfire Financial Assistance
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    • Video Archive
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      • San Jose Adult PHP/IOP: Shine
    • Thousand Oaks
      • Thousand Oaks RTC: Moonbeam
      • Thousand Oaks PHP/IOP: Crescent
    • Los Angeles
      • Brentwood Adult RTC: Sunrise
      • Santa Monica Adult RTC: Sol
      • Westwood Adult PHP/IOP: Ray
    • San Diego
      • Escondido Adult RTC – Orion
      • Encinitas Adult PHP/IOP: Comet
      • Encinitas Teen RTC: Firefly
      • Carlsbad Teen PHP/IOP: Glowworm
    • Virtual Treatments
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Here Are Links to 7 Teen Mental Health Websites You Can Explore With Your Teen

Here Are Links to 7 Teen Mental Health Websites You Can Explore With Your Teen

by Lightfully Behavioral Health | Mar 15, 2025 | Mental Health, Teens

When it comes to teen mental health, education is essential. Helping your teens understand mental health can make them better equipped to understand their own experiences. As a parent, you can provide resources and build a rapport with your teen by exploring mental...
Understanding Triggers in Teens With Borderline Personality Disorder

Understanding Triggers in Teens With Borderline Personality Disorder

by Lightfully Behavioral Health | Mar 13, 2025 | Borderline Personality Disorder, Teens

Most people who have borderline personality disorder (BPD) will start showing symptoms by the time they reach young adulthood. These often include intense emotions, mood swings, and an unstable sense of self that leads to impulsive behaviors and chaotic relationships....
What Can Trigger Depressive Episodes in Teens?

What Can Trigger Depressive Episodes in Teens?

by Lightfully Behavioral Health | Mar 11, 2025 | Depression, Teens

There are many environmental, emotional and physiological triggers that can set off major depressive disorder (MDD) in teens. Lacking a foundational sense of self-worth is at the root of depression for many young people. Many are also still recovering from personal...
How Can Cyberbullying Affect Teens’ Mental Health?

How Can Cyberbullying Affect Teens’ Mental Health?

by Lightfully Behavioral Health | Mar 10, 2025 | Stress, Teens

Cyberbullying, which refers to bullying that happens electronically, can cause teens to experience a lot of negative thoughts and feelings. If your teen is experiencing cyberbullying, it may have a big impact on their mental health. In some cases, cyberbullying can...
Identifying 13 Common Triggers for Teens Who Manage Anxiety Disorders

Identifying 13 Common Triggers for Teens Who Manage Anxiety Disorders

by Lightfully Behavioral Health | Mar 9, 2025 | Anxiety, Teens

Anxiety usually revolves around fears and uncertainty about things that might happen. Teens who have an anxiety disorder may worry that they won’t know what to do in certain social situations, or they may feel stressed about things they’ve never done before. For...
How Does Restorative Yoga Help Teens With Their Mental Health?

How Does Restorative Yoga Help Teens With Their Mental Health?

by Lightfully Behavioral Health | Mar 5, 2025 | Stress, Teens

Restorative yoga is a practice that can help teens manage their anxiety and focus on relaxation, which can be key to maintaining good mental health. Teens today can face a lot of stress. Between school pressure, social media, extracurricular activities and navigating...
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