Setting boundaries with your teen can be challenging, especially during a time of rapid development and constant brain changes. But let’s start simple. What is a boundary? Boundaries are about clearly communicating your needs and advocating for what helps you feel...
Getting good grades in school can open many doors for your teen, like getting scholarships and acceptance into a great college. However, pressure to achieve high marks can be counterproductive if stress takes a toll on your teen’s mental, emotional and physical...
According to a survey of U.S. teens, about 50% of teens reported spending four hours or more on screens each day. While some screen time is normal and can help your teen stay connected with loved ones, excessive use can impact their health. Research shows that high...
Did you know that up to 95% of teens use social media and over one-third report using it almost constantly? These statistics demonstrate how much of an impact these platforms can have. While social media can be a great way to keep in touch with friends and family,...
Sometimes, breathing exercises can help your teenager ease their stress or anxiety. Many people find these exercises to be grounding, soothing and emotionally regulating. A simple, easy breathing exercise to begin with is box breathing. Why is it called “box...
Many adults carry the effects of trauma stemming from childhood, especially from an adverse childhood experience (ACE). Abuse, neglect, witnessing violence, parental divorce and living with a family member with substance use disorder can impact a person’s health,...
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