Dreams are wild. One minute you’re strolling through a field of tulips; then suddenly you’re back in middle school and worried about being late for class. What distinguishes a good dream from a bad dream can be subjective, but nightmares are a category all...
Coping mechanisms are the strategies you use to deal with things like stress, uncomfortable emotions and trauma. But not all coping mechanisms are good for you. Maladaptive coping is when someone deals with those things in unhealthier ways, preventing that person from...
On an average day, you might experience a wide range of feelings. Your favorite song could tug at your heartstrings on your way to work, or a tense exchange at the office can make you feel frustrated or agitated. Then, a conversation with your partner can leave you...
People often associate the fall season with crisp air, pumpkin patches and warm cinnamon-flavored drinks. While there are many positive things that are common during this time of year, they don’t automatically make the difficult stuff go away, like your depression...
Teen identity formation is a complex process, and many factors shape your teen’s sense of self. As your teen’s identity develops, they explore different ideas, behaviors and values along the way. Family relationships, peer influence and society are only a few of the...
Peer pressure can influence the way your teen thinks, feels or acts, and most teens face this issue when their peers try to get them to behave a certain way. Sometimes peer pressure can lead to negative consequences and impact mental health. According to Pew Research...
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