When you’re searching for mental and behavioral health services near you, finding a provider who makes you feel safe and comfortable matters just as much as their credentials. It’s about finding a care team you can truly connect with. During this process,...
Across the United States and around the world, teen mental health challenges are a growing public health concern. Many young people experience anxiety, depression, or emotional distress that can interfere with school, friendships, family life, or daily functioning....
Ever feel like your family, friends or co-workers have an opinion on what you should be doing? Social pressure can happen at any point in your life. Common examples include workplace expectations, pressures from family and friends, financial choices (e.g., how you...
It’s normal to have a thought or emotion that leaves you feeling uncomfortable. Many people may unknowingly use projection as a way to handle this discomfort. Projection refers to a defense mechanism where people unconsciously transfer their own thoughts, feelings or...
Compulsive sexual behavior means having sexual thoughts, urges, or actions that feel out of control. It’s not just having a strong sex drive. It can spiral and continue even when it’s causing problems in your life, leading to stress, hurting relationships, or...
It’s natural to feel stressed, worried or overwhelmed by your emotions, and many adults experience these emotions daily. In fact, a 2024 Gallup poll revealed that 39% of adults worldwide reported worrying the previous day, and 37% felt stressed. These statistics...
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