We live in a world where it’s very easy to compare ourselves to others. We see everyone’s best moments online, and it can feel like a lot of pressure to fit in and get everyone to like us. This can sometimes lead to what’s called emotional dependence. That’s when your...
Have you noticed that you’re having trouble making simple decisions, unsure of how you feel about different things or not wanting to connect with the people in your life? Even the most confident people have times when they’re not feeling super grounded and connected....
College is one of life’s biggest transitions. You’re meeting new people, figuring out who you are and learning how to navigate freedom like never before. Along with this newfound independence, many students encounter hookup culture, a term for casual encounters from...
Just like your physical health, your mental health is something you can cultivate with self-awareness and consistent habits. Mindfulness practices, rest, self-reflection, activities that bring you joy and quality time with supportive people are all forms of “exercise”...
Journaling is a powerful tool for maintaining your mental health, especially when combined with psychotherapy. Our clinicians recommend it because it can help you develop self-awareness, improve your relationship with yourself and relieve stress, among other mental...
Starting college can be a wild ride. One minute, you’re in your childhood bedroom, and the next, you’re navigating a campus map, trying to find your first-thing-in-the-morning class. It’s a time of mass change, and whether you’re living on campus or at home, a short...
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