When you discover your teen is self-harming, it can feel scary, confusing and urgent. You may wonder what to say, whether they are suicidal or what kind of support they need next. Self-harm means a person intentionally hurts their body. It may look like cuts, burns,...
Summer break is a wonderful time for teenagers to rest, sleep in and take a break from school stress. However, changing from a very busy school schedule to wide-open summer days can sometimes bring unexpected challenges. During the school year, your teen has a strict...
Anxiety is common during the teen years. School pressure, friendships, family changes, social media and big life transitions can all feel overwhelming. Data from 2022-2023 showed that approximately 11% of children and teens, ages 3–17, were diagnosed with an anxiety...
Moving away to college is a major milestone. It brings excitement — new classes, new friends and more independence. It also brings new challenges, especially with roommates, group projects and changing family boundaries. For many teens, this is the first time they...
When your teen seems constantly on edge, shut down or harder to reach, it can be difficult to know what is happening. Some changes may be part of normal teen development. Others may be signs that your teen is dealing with trauma-related distress. Complex...
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