It’s natural to have days when you feel a bit off or overwhelmed. We all go through periods of stress due to work, school or family changes. However, there’s a difference between a temporary dip in mood and a persistent shift that affects your ability to function....
Suicide is complex and typically involves multiple emotional, psychological, environmental and social factors. As a parent, the safety and happiness of your teen are your top priorities. It is natural to feel a sense of worry when hearing about the challenges young...
When you feel overwhelmed, your body’s natural response is often to speed up. You might notice your heart racing, your muscles tensing, or your breath becoming shallow and quick. This is a physiological reaction to stress. Finding a way to slow down that physical...
Have you ever felt like you were suddenly spacing out or watching your life happen from a distance? Maybe the world around you felt foggy, or your own body didn’t quite feel like yours. This experience is often called dissociation. It’s a clinical term for a...
As a parent, you want your teen’s online world to be a space for making friends and being creative. However, the internet can also be a place where mean interactions happen. If you have noticed changes in your teen’s mood or behavior after they spend time on their...
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