It can be hard to find time to take care of yourself as a new mom. But when you find support for your mental health, you may be more able to enjoy this time in your life, building beautiful memories with your spouse and family. You may feel more able to take on...
Going through depression alone, without support, is a challenge that you shouldn’t have to face. However, going to treatment outside of your home might feel like too much. You can participate in depression treatment online with Lightfully. At Lightfully, we use our...
Taking the first step toward psychiatric care can be confusing when you have multiple options to choose from. One option that may be helpful to you is virtual care. Lightfully offers psychiatric care as part of our Virtual Partial Hospitalization Program, or vPHP....
When you look into Partial Hospitalization Programs (PHPs), you might find two options. One is a traditional PHP provided in an office or facility. Another doesn’t require this travel or take you away from a familiar, comfortable place. It is a virtual PHP (vPHP) that...
Why do teens use social media? Social media sites can offer real positives for teens who are growing, developing and changing every day — searching for connection to their peers in the current digital age. It gives them a space to freely share their thoughts and...
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