Access to quality mental health care should not feel complicated. When you or someone you love is struggling, the focus should be on getting the right level of support at the right time. We are pleased to share that as of March 2, 2026, Lightfully Behavioral Health is...
Teenagers are recommended to get 8-10 hours of sleep per night. Often, teenagers do not meet this suggestion. According to a 2010 study, 8% of U.S. high school students get the recommended amount of sleep. Some 23% get six hours of sleep on an average school night...
Did you know that the first social networking site, called Six Degrees, was launched in 1997? From saving a recipe we like to sending a joke to a loved one or catching up with an old friend, social media plays a big part in our lives today. And it could be argued that...
Stress is a feeling that we all know very well. It’s not uncommon for your teen to feel the same way about everyday stressors. Many teenagers will find themselves feeling stressed due to a situation that they feel may be challenging, demanding or uncertain situations....
Adolescent mental health often refers to teenagers ages 12 to 18 and their changing ability to cope with the stressors of life, problem-solve, contribute to their community and much more. As the parent of a teen, you understand how important this period of growth and...
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