Sometimes, breathing exercises can help your teenager ease their stress or anxiety. Many people find these exercises to be grounding, soothing and emotionally regulating. A simple, easy breathing exercise to begin with is box breathing. Why is it called “box...
The holiday season can be a fun time for teens, but it can also be stressful. This time of year can bring many family obligations, social pressures and school responsibilities to complete before winter break. Many teens turn to their phones to escape and relieve their...
Many adults carry the effects of trauma stemming from childhood, especially from an adverse childhood experience (ACE). Abuse, neglect, witnessing violence, parental divorce and living with a family member with substance use disorder can impact a person’s health,...
Has your teenager been feeling left out? This feeling might weigh on them heavily during the holidays, a traditional time of togetherness and connection. Your teenager might feel excluded around friends or family, despite your best intentions and efforts to include...
The holidays can be a wonderful time to sing your favorite carols, sip hot chocolate and enjoy your favorite traditions. However, for many people, this time of year can be overwhelming. In fact, about 90% of adults in the United States experience holiday stress,...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Recent Comments