Why recession worries can affect your mental health Uncertainty, anxiety, and fear are common feelings during a possible recession. When a recession seems likely, or is already happening, it is normal for your worries to build. Concerns about money, job security,...
You’re not alone Suicidal thoughts are difficult, but you don’t have to carry them alone. Having an inescapable sense of despair that triggers thoughts of and behaviors aimed at ending your life are much more common than people realize. In fact, more than 12.5 million...
A safe space sounds like a simple term that we might be able to envision easily. But it can be a bit more difficult to clearly define what a safe space truly means. What does an environment require to be a safe space? And better yet, how do we create a safe space? ...
You’re trying—and that deserves support Nowadays, approximately 40 million adults in the United States have some form of an anxiety disorder. If you, or a loved one has struggled with anxiety, you know that it can affect daily life in overwhelming ways. People might...
Setting boundaries with your teen can be challenging, especially during a time of rapid development and constant brain changes. But let’s start simple. What is a boundary? Boundaries are about clearly communicating your needs and advocating for what helps you feel...
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