Your family dynamics play an important part in shaping your relationships with your loved ones. They include how you interact and communicate with one another. When these dynamics are healthy, they help build trust, connection and support, whereas unhealthy behaviors...
It’s natural to feel anxiety from time to time, especially in stressful situations like giving a presentation, interviewing for a job or moving to a new place. Anxiety usually subsides when a stressful situation passes. However, if your anxiety is persistent, occurs...
Does your teen tend to struggle with saying no? Learning to create and assert boundaries is an important part of growing up. You can use a few strategies to make this easier for your teenager. At Lightfully, we help teenagers (and adults) learn how to say no to what...
A panic attack is a sudden, intense feeling of fear or anxiety. It typically comes without warning and often causes rapid heartbeat, sweating, shortness of breath and lightheadedness. If you have panic attacks, you’re not alone. Up to 11% of people experience a panic...
For many people, feeling joyous during the holiday season comes easily, but for some, this isn’t always the case. The time between Thanksgiving and Christmas can cause many people to feel sad, stressed or anxious. These feelings can be driven by financial and family...
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