When outpatient isn’t enough If you or a loved one are seeking residential care for depression, know that you are making a significant step. Taking this rather challenging leap shows you are strong and proactive. If you’re looking into residential treatment, chances...
Why recognizing triggers matters Imagine the wildest or scariest roller coaster you’ve been on. Did it have twists and turns? Flip you upside down and all the way around? That’s exactly what it feels like for those with a diagnosed mood disorder. Their emotions are on...
Navigate the season mindfully Holiday celebrations are often shaped by cultural traditions, which influence how individuals and communities observe the season. Holiday celebrations and cultural traditions get passed down through generations. This can reinforce...
Why myths about self-harm matter When someone intentionally hurts themselves, it is considered self-harm. Most of the time, people engage in self-harm or self-injury to try to cope with overwhelming emotional distress The stigma around self-harm and self-injury leads...
The holiday season can be an incredibly difficult time for numerous reasons. It can leave you feeling burnt out, stressed, overwhelmed or hopeless. You’re doing the best that you can, and that is more than enough. Don’t push yourself to meet unrealistic...
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