If you have a gut feeling that’s telling you to avoid a person or a situation, how do you know it’s your intuition and not anxiety? Both may feel like protective instincts. However, anxiety is often attached to feelings of uncertainty or worries about an outcome that...
College is one of life’s biggest transitions. You’re meeting new people, figuring out who you are and learning how to navigate freedom like never before. Along with this newfound independence, many students encounter hookup culture, a term for casual encounters from...
Overthinking is often a symptom of anxiety, but it’s something anyone can experience. It comes in many forms: It could look like rumination, excessive planning or seeking reassurance. It may be rooted in self-consciousness, people pleasing or perfectionism. Most of...
Just like your physical health, your mental health is something you can cultivate with self-awareness and consistent habits. Mindfulness practices, rest, self-reflection, activities that bring you joy and quality time with supportive people are all forms of “exercise”...
Journaling is a powerful tool for maintaining your mental health, especially when combined with psychotherapy. Our clinicians recommend it because it can help you develop self-awareness, improve your relationship with yourself and relieve stress, among other mental...
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