If you’ve ever lived with post-traumatic stress disorder (PTSD) or supported someone who does, you probably know that triggers can feel like suddenly stepping on a landmine: unexpected, jolting and unsettling. Even the smallest cue, such as a smell, a sound or a...
The highs and lows of bipolar disorder can make it seem like you’re on a roller coaster. Although it can be hard to take control when you’re not feeling like yourself, there are some small steps you can take to soften the impact. At Lightfully, we help...
Changing seasons can bring different weather (depending on where you live, of course) and new opportunities to appreciate the little things that make life so special. As fall shifts into winter, you can take the time to step on crunchy leaves, drink apple cider and...
Living with bipolar disorder comes with unique challenges that can make it difficult to manage your emotions, relationships and other core aspects of your life. Even though it can sometimes feel like you have little control over your symptoms, intentional daily care...
Control is the central theme for people with obsessive-compulsive disorder (OCD) and obsessive-compulsive personality disorder (OCPD). But as similar as they may seem, these are two separate health conditions with distinct differences. When comparing OCD and OCPD,...
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