If you’re living with obsessive-compulsive disorder (OCD), you know how exhausting it can be to battle intrusive thoughts and feel compelled to perform rituals that temporarily ease your fear. It’s like having an emergency alarm system in your brain that goes off...
Are you struggling to figure out who you are? If so, you’re not alone, and you’re facing a common challenge among teens. Many people your age have a difficult time navigating school, social media and everyday life. In fact, a recent report by the Centers for Disease...
When you think about depression, you may picture sadness, low energy and losing interest in things that used to bring you joy. While that’s true, not all depression looks the same. Two of the most common types are major depressive disorder (MDD), also called major...
Everyone has a negative thought from time to time, especially after a stressful or traumatic experience. However, thinking negatively about past or future events for long periods of time can be a sign of rumination. This type of overthinking can turn into a cycle of...
If you’ve spent time in a relationship with someone who is constantly self-centered, demanding and lacking empathy, you know how confusing and soul crushing it can be. You may feel like you’ve been walking on glass, always trying to keep the peace and feeling like...
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