As amazing as belonging feels, rejection stings just as intensely for many young people. And in today’s adolescent world, they’re navigating new layers in their social landscape. What started as a way to spotlight social issues and spark discussions about...
Social media, peer pressure and the struggle to maintain good grades are just a few of the stressful challenges teens face today. With everything going on, they can feel the strain. In 2023, the CDC’s Youth Risk Behavior Survey Data Summary & Trends Report found...
As a parent, you want to see your child succeed. School is a big part of that. It’s where they spend a lot of their time, and it’s supposed to be a place where they learn, connect and grow. For some, the thought of walking through those doors can bring overwhelming...
Emotional literacy is the ability to recognize, manage and express your emotions, which also allows you to understand the emotions of others. Developing a strong foundation in emotional literacy is important for many reasons. It can foster better mental health,...
The reduced sunlight and time spent indoors during the colder months can give anyone the “winter blues.” Some people experience more severe seasonal depression symptoms, especially those who live in places that receive little sunlight during the winter. Exposure to...
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