Life is hard sometimes, and it’s natural to feel low every now and then. Maybe your bills are higher this month than you budgeted for, or plans that you were looking forward to fell through. And it’s OK to feel sad or disappointed when these things happen. But you...
Being away from loved ones and familiar places while you’re in college can be stressful for a lot of different reasons. Preparing some coping strategies ahead of time can help you manage homesickness in a way that supports your overall mental health. Even if you...
We always hear the phrase “You’re not alone” when talking about mental health conditions, like major depressive disorder. And it’s a common phrase because it’s absolutely true. Not only have more than 20 million U.S. adults experienced a depressive episode in the last...
There isn’t a single time management system that can account for each person’s unique goals and how they function best. To keep your workload sustainable in the long run and maintain your mental health, you’ll likely need a combination of different tools and...
Prioritizing your mental health while in college comes down to identifying your needs, using proactive strategies to stay organized and manage your stress, and finding the right types of support. It takes a balance of self-care, healthy relationships, and basic mental...
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