You’re taking one of the first steps toward living independently, moving out of your family’s home or off of your college or university’s campus. As a young adult, this can be as surprisingly challenging as it is thrilling. You will have more freedom than you did...
When unfair or overly harsh comments come our way, they can trigger feelings of rejection, shame and self-doubt. When they come from a trusted source, like a romantic partner, friend, family member or co-worker, it adds nuanced layers to those complex feelings....
A drink might take the edge off a rough day. At the end of a stellar day, sipping your favorite drink can feel like a marvelous ending. But what if your drinking habits aren’t bolstering your mental health? It’s possible. There are links between alcohol and mental...
Setting boundaries isn’t about pushing someone away or erecting a brick wall between you and the people you love — it’s about defining what you’re comfortable with in your relationships. Establishing guidelines that define appropriate behavior and...
An identity crisis might sound and feel like a unique ordeal, but it’s something that many people face. It can reemerge at milestones, in periods of transition and during times of introspection. If you’re in the midst of an identity realignment, you’re not alone. Help...
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