Whether you’ve had many cocktails throughout your life, or you rarely even take sips of alcohol, you likely know what a hangover is. Your brain feels fuzzy, your stomach feels nauseous and you don’t want to leave your bed all day. An emotional hangover refers to the...
If you’ve ever had that feeling where your stomach is tied in knots for days before a big test, an important presentation or an upcoming flight weeks before you’ve even packed your bags, you’ve experienced anticipatory anxiety. It’s the dread and worry you feel about...
Everyone faces moments when life feels too heavy. For some, those feelings can build into a mental health crisis. A crisis is when emotions become overwhelming and a person may feel like they’ve lost control or even think about harming themselves. A mental health...
After a long day of work, errands and responsibilities, your physical and mental energy is probably running low. You might just drop your jacket at the front door instead of hanging it up. You might leave your dirty clothes on the floor, promising yourself you’ll wash...
Depression is more than feeling down or having a rough week. It’s a serious medical condition, but it’s also very common. In 2021, an estimated 21 million American adults had at least one major depressive episode. This number represents just under 10% of all U.S....
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