Living with bipolar disorder comes with unique challenges that can make it difficult to manage your emotions, relationships and other core aspects of your life. Even though it can sometimes feel like you have little control over your symptoms, intentional daily care...
Control is the central theme for people with obsessive-compulsive disorder (OCD) and obsessive-compulsive personality disorder (OCPD). But as similar as they may seem, these are two separate health conditions with distinct differences. When comparing OCD and OCPD,...
The word “abuse” is often immediately associated with physical violence. However, it’s essential to be aware of other kinds of abuse that could be experienced from an intimate partner so that you know warning signs to be aware of and how to react effectively and...
Dreams are wild. One minute you’re strolling through a field of tulips; then suddenly you’re back in middle school and worried about being late for class. What distinguishes a good dream from a bad dream can be subjective, but nightmares are a category all...
Sleep and mental health are deeply connected, and if you don’t take care of this relationship, it can create a problematic cycle. Poor sleep can increase your risk for depression, and depression can make your sleep problems worse. However, sleep scheduling as a...
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