Everyone has a negative thought from time to time, especially after a stressful or traumatic experience. However, thinking negatively about past or future events for long periods of time can be a sign of rumination. This type of overthinking can turn into a cycle of...
If you’ve spent time in a relationship with someone who is constantly self-centered, demanding and lacking empathy, you know how confusing and soul crushing it can be. You may feel like you’ve been walking on glass, always trying to keep the peace and feeling like...
The holiday season often arrives with twinkling lights, family gatherings and warm traditions. However, when you’re carrying the weight of loss, this season can feel more like a minefield of painful memories and a spotlight on the empty chair at the table. If you’re...
Anyone can have an occasional mood swing, but intense moods that occur and shift quickly may be a sign of something more. Borderline personality disorder (BPD) is a mental health condition that is characterized by these extreme emotional shifts. Mood swings can occur...
Losing a loved one to suicide is a unique kind of heartache, and it can leave you feeling isolated, guilty and completely overwhelmed. Your feelings are valid. What you’re going through is one of the toughest journeys a person can face, and you’re not expected to walk...
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