Starting college can be a wild ride. One minute, you’re in your childhood bedroom, and the next, you’re navigating a campus map, trying to find your first-thing-in-the-morning class. It’s a time of mass change, and whether you’re living on campus or at home, a short...
Good mental health isn’t the absence of symptoms, but rather ongoing activities that create stability and well-being. It begins with self-awareness, which leads to insight and more intentional living. Checking in with your mental health regularly is one of the most...
Relationships are a cornerstone of our lives because our connections with other people help to shape who we are. There are many relationships that you’ll likely navigate throughout your life, including relationships with romantic partners, friends, family and...
When strong emotions catch you by surprise, it can be hard to think clearly and respond in a way that’s aligned with the person you want to be. Our emotions serve important functions, such as warning us about potential dangers and bringing us closer together with...
Do you ever feel completely drained after a long day of making what seems like endless choices? From what to wear and what to eat for breakfast to tackling a big project at work and deciding how to spend your evening, every day is full of decisions, big and small. We...
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