People often associate the fall season with crisp air, pumpkin patches and warm cinnamon-flavored drinks. While there are many positive things that are common during this time of year, they don’t automatically make the difficult stuff go away, like your depression...
Everyone needs alone time, and solitude certainly has its benefits. It provides space for self-reflection and creativity. The peace and quiet also make it easier for some people to mentally or emotionally process what’s happening in the world around them. Just...
Do you prioritize others above yourself even when you don’t want to? Being generous with your time, effort and attention can be a wonderful thing. However, when it goes too far, it can leave you depleted. It can deepen mental health struggles like codependency and...
You’re taking one of the first steps toward living independently, moving out of your family’s home or off of your college or university’s campus. As a young adult, this can be as surprisingly challenging as it is thrilling. You will have more freedom than you did...
When unfair or overly harsh comments come our way, they can trigger feelings of rejection, shame and self-doubt. When they come from a trusted source, like a romantic partner, friend, family member or co-worker, it adds nuanced layers to those complex feelings....
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