Why journaling works for emotional regulation Journaling can be a great outlet for your teen. It provides numerous ways to support emotional regulation and processing. Some studies show that writing can boost self-esteem, enhance mindfulness, and encourage personal...
How movement supports mental wellness in teens Movement is one of the most important factors in improving mental well-being. Almost any type of exercise boosts endorphins. Endorphins are “feel-good” chemicals released by the brain. Whether it’s dancing, running, yoga,...
What is seasonal affective disorder (SAD)? Seasonal affective disorder is a type of depression triggered by the changing of the seasons. There are two types of SAD, summer-pattern and winter-pattern. Some forms of SAD are more common for adolescents due to their...
Winter break often feels like a mix of rest, excitement and change. But heading back to school can bring stress, pressure or even feelings of sadness. If you’ve ever wished for a way to handle those tough moments more smoothly, a mental health tool kit might be just...
What is anxiety, and how does it show up in teens? Feeling anxious is a natural emotion, but living with anxiety as a mental health condition can feel overwhelming, and it’s something that deserves understanding, support, and personalized treatment. If your teen’s...
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