Living with persistent anxiety can feel like being on high alert every hour of the day. While occasional worry can be a stress response to life’s many demands, a diagnosable anxiety disorder often involves a level of distress that interferes with your ability to work,...
Depression can affect how a person thinks, feels, and functions in daily life. For some, symptoms may become severe enough that everyday tasks, like getting out of bed, eating or going to work, feel impossible. When outpatient therapy or weekly check-ins are no longer...
When we talk about mental health, it is important to lead with kindness and a deep respect for the person behind the diagnosis. Schizophrenia is often a misunderstood condition, surrounded by myths that can make it feel more frightening than it needs to be. In...
When a panic attack begins, it can feel like your world is suddenly closing in. Your heart might race, your palms may sweat and it often feels difficult to catch your breath. These physical sensations are part of the body’s natural fight-or-flight response, a system...
If you’re navigating the complexities of attention-deficit/hyperactivity disorder (ADHD), you may find that your mind rarely feels quiet. The constant mental noise can be accompanied by trouble focusing, racing thoughts or restlessness. You may wonder whether...
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