Parents often hear that teenagers need a strong support system — but what does that actually mean? For teens navigating mental health challenges, the right support system can make a meaningful difference. Support systems may help teens feel understood, connected and...
Parents searching for mental health support for their teenagers often come across the term “troubled teen industry.” The phrase isn’t a formal clinical term, but it refers to a broad network of programs designed to address behavioral challenges, mental health concerns...
Los Angeles is a beautiful, buzzing place, but it can also feel incredibly isolating when you’re going through a tough time. Maybe you’re dealing with anxiety that won’t quit, a shadow of depression or a life transition that has left you feeling a bit unmoored. If you...
When parents notice sudden changes in their teen’s behavior, mood or physical health, it’s natural to worry about what might be happening beneath the surface. In some cases, these changes may be connected to trauma, including sexual abuse. Recognizing the signs of...
Be honest. When was the last time you woke up feeling fully rested? Have you ever looked at a toddler taking a three-hour afternoon nap and felt a deep sense of envy? Or maybe you’ve caught yourself saying, “I’ll sleep when I’m retired,” while pouring a fourth cup of...
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