Los Angeles is a beautiful, buzzing place, but it can also feel incredibly isolating when you’re going through a tough time. Maybe you’re dealing with anxiety that won’t quit, a shadow of depression or a life transition that has left you feeling a bit unmoored. If you...
When parents notice sudden changes in their teen’s behavior, mood or physical health, it’s natural to worry about what might be happening beneath the surface. In some cases, these changes may be connected to trauma, including sexual abuse. Recognizing the signs of...
Be honest. When was the last time you woke up feeling fully rested? Have you ever looked at a toddler taking a three-hour afternoon nap and felt a deep sense of envy? Or maybe you’ve caught yourself saying, “I’ll sleep when I’m retired,” while pouring a fourth cup of...
If you’re a parent, you may have heard your teen talk about a “friend” they’ve never met in person. Maybe they game together, chat or send each other memes. That can raise a lot of questions. Are these real friendships? Are they safe? And how many teens actually make...
If you’re reading this post, that means you’ve likely already started to look up complex PTSD and therapists near you. So you might already sense that something deeper than everyday stress is going on. Some clinicians use the term ‘complex PTSD’ to...
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