If you’re a parent, you may have heard your teen talk about a “friend” they’ve never met in person. Maybe they game together, chat or send each other memes. That can raise a lot of questions. Are these real friendships? Are they safe? And how many teens actually make...
If you’re reading this post, that means you’ve likely already started to look up complex PTSD and therapists near you. So you might already sense that something deeper than everyday stress is going on. Some clinicians use the term ‘complex PTSD’ to...
Whether you’re a young adult navigating college and a new career or a parent watching your older teen struggle to find their footing, this stage of life, transitioning into adulthood, can be intense. It’s a time filled with big questions about identity,...
If you’ve experienced a traumatic event, the world can sometimes feel like an unsafe place. Even the thought of leaving your house, sitting in traffic or being in a new, unfamiliar office can send your nervous system into overdrive. You may find yourself wanting...
Even though many people can benefit from talking to a psychotherapist, not every therapist is the right fit for you. Most mental health professionals specialize in particular conditions, concerns and demographics. If you’ve experienced trauma that’s continuing to have...
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