Having a baby can bring joy, stress, exhaustion and many emotions at once. For some families, the postpartum period can also bring serious mental health symptoms that need care. Postpartum depression, also called postnatal depression, is a diagnosable mood disorder...
Depression can be easy to minimize, especially when you’re still showing up for work, family, school or relationships. You may think you’re “just tired,” “too sensitive” or going through a stressful season. But when symptoms persist, intensify or affect daily life,...
The months leading up to college are often filled with both excitement and nerves. As your teenager prepares to head to campus, you might notice them working harder than ever to secure the perfect grades, the right social status or a flawless future plan. While having...
Anxiety can feel exhausting, especially when your mind and body seem to stay alert. You may notice racing thoughts, tight muscles, trouble sleeping, restlessness or a sense that something bad may happen. These experiences can happen during stressful times, but they...
Medication is a first-line treatment for many mental health conditions, including obsessive compulsive disorder (OCD), along with therapy. By collaborating with your provider, such as a psychiatrist or general physician, you may explore possible medication options to...
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