Financial instability can affect more than your bank account. It can affect how safe you feel, how well you sleep and how much energy you have for daily life. If money stress is affecting your mood, relationships or ability to function, mental health support may help...
When anxiety feels constant, intense or hard to manage, many people wonder whether medication could help. Antidepressants and anxiety disorders are often connected because some antidepressants may be used to treat anxiety symptoms, not only depression. These...
Looking for California mental health services can feel confusing at first. California has public programs, county services, crisis lines, Medi-Cal options, insurance-based care and private treatment providers. If you are unsure where to begin, it may help to...
Vicarious trauma can happen when you spend time listening to, witnessing or caring for people who have lived through trauma. It can affect mental health professionals, caregivers, first responders, advocates and others who support people in pain. If you notice...
Learning how to process trauma can feel confusing, especially when painful memories show up in your body, relationships, sleep or sense of safety. Trauma is not something you should have to “just get over.” It can affect how you think, feel, connect and move through...
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