Experiencing changes in how you perceive reality can feel confusing or frightening. Psychosis is a group of symptoms that affects how a person understands what is real. Someone experiencing psychosis may hear or see things others do not, hold fixed beliefs that are...
Anxiety and insomnia can feel like a loop you never meant to enter but you’re having trouble breaking out. You may feel tense during the day, then bedtime arrives and your mind starts scanning for everything that could go wrong. When you sleep less, it may feel harder...
Trauma can continue affecting daily life long after a distressing event has ended. Some people experience intrusive memories, emotional distress, sleep difficulties or ongoing anxiety that make it harder to feel safe and engaged in daily activities. If you’re...
Moving from a busy college campus back into the family home for summer break is a big change for young adults. After months of classes, deadlines and social demands, many students may need time to rest and reset. For parents, having them back under your roof can offer...
When someone you care about is having a panic attack, it can feel scary to watch. You may wonder what to say, how close to stand or whether you’re helping at all. Learning how to help someone through a panic attack starts with staying steady, speaking simply and...
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