Watching your teen struggle with their mental health can leave you wondering what kind of support they need. Weekly therapy appointments may no longer feel like enough, but around-the-clock care may not seem appropriate. A Partial Hospitalization Program (PHP), also...
Searching for the best online therapy services can feel overwhelming, especially when you are already dealing with anxiety, depression or another mental health concern. The right virtual option should offer more than convenience. It should provide appropriate clinical...
Summer can give teens a welcome break from school. It can also remove the structure that helped organize their sleep, meals, exercise and social time. A flexible summer schedule for teens may support emotional wellness without making vacation feel like another...
Finding the right mental health support, like an in-person or Virtual Partial Hospitalization Program, can feel difficult enough without worrying about cost. A PHP is a structured outpatient level of care. It offers more support than weekly outpatient psychotherapy...
Rejection sensitive dysphoria describes strong emotional pain after real or perceived rejection, criticism or failure. It is not a formal mental health diagnosis. Still, many people use the phrase when rejection feels so painful that it affects their mood,...
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