Feeling nervous before a big meeting, first date or group event can be a common stress response. But when fear of being judged starts shaping your choices, social plans or daily routines, it may be something more than everyday nerves. Searching for a social anxiety...
Psychotherapy for depression and anxiety can help when low mood and worry are happening at the same time. Psychotherapy is also called talk therapy. It usually means working with a trained mental health professional to understand symptoms, build coping skills and...
Spiritual psychosis is not a formal mental health diagnosis. People may use the phrase when spiritual beliefs, visions, messages or experiences seem connected to delusions, hallucinations, paranoia or feeling out of touch with reality. If these experiences affect your...
Stress can make sleep feel out of reach. You may feel tired all day, but as soon as your head hits the pillow, your mind starts racing. Stress management techniques for sleep can help your body and mind shift out of high alert and into rest. If stress, anxiety or mood...
Compulsive eating disorder isn’t a formal DSM-5-TR diagnosis. Depending on the person’s full symptoms and eating patterns, a clinician may instead diagnose binge-eating disorder, bulimia nervosa, another specified feeding or eating disorder or no eating disorder. ...
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