Anxiety is a common response to stress, uncertainty or perceived danger. It can help you stay alert when something needs your attention. But when worry feels constant, intense or hard to control, it may begin to affect daily life. Anxiety can affect both the mind and...
Summer break is typically seen as a happy time for families to get back together. When your college student comes home, you look forward to catching up. However, many parents notice unexpected changes. If your student complains of ongoing stomach pain or nausea, you...
Parenting can be deeply meaningful, but it can also be mentally, emotionally and physically exhausting. If you feel drained most days, detached from your role or unlike yourself, parental burnout may be part of what you’re experiencing. Parental burnout is different...
Everyone feels nervous or stressed from time to time. Everyday stress is usually a temporary reaction to a clear problem, like an upcoming exam or a busy family schedule, and it typically fades once the issue resolves. Anxiety is different when it doesn’t go away,...
Being a mom can ask a lot of your mind, body and emotions. You may be tracking meals, appointments, school needs, work tasks, family dynamics and everyone’s feelings at once. When you search for self care for moms, you may not be looking for another polished routine....
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