While trauma is difficult at any age, the effects of trauma on a growing adolescent can impact who they become in the future. Developmental trauma can happen when a young person experiences repeated or long-lasting stress during key stages of growth. This may include...
When you discover your teen is self-harming, it can feel scary, confusing and urgent. You may wonder what to say, whether they are suicidal or what kind of support they need next. Self-harm means a person intentionally hurts their body. It may look like cuts, burns,...
Summer break is a wonderful time for teenagers to rest, sleep in and take a break from school stress. However, changing from a very busy school schedule to wide-open summer days can sometimes bring unexpected challenges. During the school year, your teen has a strict...
Anxiety is common during the teen years. School pressure, friendships, family changes, social media and big life transitions can all feel overwhelming. Data from 2022-2023 showed that approximately 11% of children and teens, ages 3–17, were diagnosed with an anxiety...
Moving away to college is a major milestone. It brings excitement — new classes, new friends and more independence. It also brings new challenges, especially with roommates, group projects and changing family boundaries. For many teens, this is the first time they...
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