Moving from a busy college campus back into the family home for summer break is a big change for young adults. After months of classes, deadlines and social demands, many students may need time to rest and reset. For parents, having them back under your roof can offer...
When someone you care about is having a panic attack, it can feel scary to watch. You may wonder what to say, how close to stand or whether you’re helping at all. Learning how to help someone through a panic attack starts with staying steady, speaking simply and...
Living through a deeply distressing event can shake your sense of safety and make it hard to imagine a peaceful future. For many people, the heavy emotional weight of a difficult experience doesn’t simply go away on its own. It can be common to find yourself...
If you’re living with OCD, your symptoms may ebb and flow as you get older. Maybe intrusive thoughts feel louder. Maybe rituals take more time. Or maybe coping strategies that once helped don’t seem to be enough anymore. Obsessive compulsive disorder (OCD) is a mental...
Bipolar disorder is a mental health condition that affects about 3% of adults in the United States each year. It affects mood, energy and activity levels. Depending on the type of bipolar disorder, people may experience episodes of mania, hypomania or depression....
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