10 Coping Skills That May Help You Work Through Your Anger
What are some positive ways to work through my anger? When you’re feeling calm, take some time to reflect on some times when you’ve felt angry recently. Ask yourself what triggered your anger, why it made you mad and what happened as a result. If there’s another...7 Tips for Texting Someone Who Is Struggling With Suicidal Thoughts
It’s tough to find out that a friend is struggling with thoughts of self-harm or suicide. You may feel worried, upset or scared for them. But the fact that your friend shared these thoughts with you is a good sign. It shows they may be open to receiving help or at...
The Various Effects That Withdrawal Can Have on Your Mental Health
After a long period of use, stopping any medication or controlled substance abruptly can result in withdrawal symptoms that are uncomfortable at best and dangerous at their worst. Even going without caffeine for a day or two is enough to cause withdrawal symptoms for...
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