Ever looked at your phone for long periods of the day? Or got so caught up on learning about a niche topic that you forgot about other commitments? We all get sucked into certain tasks or activities and lose track of time. However, some of us may get so sucked in that...
Online therapy has become more available, especially since COVID-19. Online therapy became more widespread because of the pandemic, and it has shown to have lasting benefits and advance the accessibility of therapy for all people, especially young people. Teens often...
When you’re struggling to cope with the problems and changes that life throws at you, you can feel overwhelming negative emotions that seem like they will never go away. And while there are many safe ways to find relief from distress, some people turn to more...
Life can be overwhelming. From school deadlines to arguing with your best friend, it can feel like the problems are just piling up. Unfortunately, many people struggle under the pressure that everyday problems can pose on their mental and emotional health. This can...
We all approach relationships in different ways. While some people can trust others quite easily, others may avoid them out of fear of rejection. These behaviors are referred to as attachment styles. What does an anxious attachment style look like? Well, we’re here to...
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