We’ve all taken our fair share of quizzes and tests in our life, whether it be a skills test while applying for a job or taking a fun online quiz with friends. But there are also tests and quizzes that focus on serious topics, like mental health. There are many online...
It’s important to recognize when you need help, especially when it comes to your mental health. The first step in your mental health journey is recognizing when you have distressing emotions, thoughts and behaviors that are interfering with your daily life. If you...
We all feel sad every once in a while, and we all have our own ways of coping with those feelings to boost our mood. But when it comes to treating a diagnosed mental health disorder, such as major depressive disorder, it’s important to know about the many treatment...
Are you dealing with stress but also feel like you’re holding it together pretty well? You may give off the appearance of rocking at life, getting things accomplished, and maintaining good grades despite feeling the weight of stress. Yet you may also be struggling...
Major depressive disorder (MDD) is a type of mental health disorder. It belongs in the mood disorder category and is often referred to as clinical depression. This mental health disorder involves frequent loss of interest in regular activities, poor mood, and other...
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