Have you ever found yourself doing whatever it takes to avoid conflict? Do you often become a people pleaser for those around you even when they don’t seem to have your best interests at heart? Do you find that you feel safest when those around you are appeased? You...
Everyone feels a bit down every now and then. There are also many people that struggle with depression that causes pervasive feelings of sadness that interfere with their ability to carry out their daily activities or maintain relationships with people around them....
Have you ever experienced a point in time where you randomly found yourself short of breath, scared and overwhelmed? Perhaps you started feeling this way without warning and without any apparent reason? Chances are, you may be experiencing an anxiety or panic attack....
Major depressive disorder (MDD) affects nearly 17 million adults in America. It’s frequently also referred to as clinical depression. Recurring feelings of sadness, hopelessness, and other behavioral or emotional changes can characterize major depressive disorder. A...
Every healthy adult should get at least about seven hours of sleep per night. That’s the typical amount of rest adults need to stay happy and healthy. Children and teenagers often require more than seven hours of sleep to be healthy. In fact, it’s generally...
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