by Nicole Siegfried, Ph.D., CEDS | Nov 8, 2023 | The Lightfully Difference
Navigating the challenges of mental health can be a complex journey. When the time comes to seek professional care, finding the right mental health treatment program is important. A good treatment provider can offer varying levels of care depending on your needs. For...
by Nicole Siegfried, Ph.D., CEDS | Jun 22, 2023 | Bipolar Disorder
Mental health disorders are never one size fits all — they affect everyone differently. Not only are there more than 200 mental disorders that affect 57 million U.S. adults, but there are also subsets within the disorders that define the severity of the symptoms....
by Nicole Siegfried, Ph.D., CEDS | Jun 18, 2023 | PTSD
When you experience trauma, the feelings and emotions don’t go away in the blink of an eye. It can cause lingering emotional and psychological distress that seems like it will never go away. And for some people, witnessing or experiencing a traumatic event can cause a...
by Nicole Siegfried, Ph.D., CEDS | Feb 23, 2023 | Depression
Depression, also referred to as major depressive disorder, is a mental health condition that is characterized by extensive and recurring periods of sadness or low mood. Depressive disorders are highly common, affecting nearly 10% of the adult population in the United...
by Nicole Siegfried, Ph.D., CEDS | Feb 16, 2023 | Depression, Teens
Laziness and depression are two distinct, yet often intertwined, mental health issues that can have a significant impact on a person’s daily life. Laziness refers to a lack of motivation to engage in productive activities and can be caused by a variety of factors,...
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