We all struggle with our mental health at times, but where do you go when it gets to be too much? If your mental health or disorder has taken a sudden or extreme toll on your emotional, psychological, and even physical health, then your mental health provider may...
Our mental health should always be a priority, but it’s not always a smooth journey. Our emotional and psychological health is constantly changing due to the myriad of problems that life can throw at us on a daily basis. But what happens if it gets to be too much? Or...
Online intensive outpatient therapy, also known as vIOP, or a virtual intensive outpatient program, is a treatment for those clients who need access to quality care on a flexible schedule. It can allow clients who are transitioning from a higher level of care to...
In this insightful article, readers are introduced to the transformative power of authoritative parenting. The article highlights the expertise of Dr. Emily Eckstein, PsyD, LMFT, Vice President of Clinical Operations at Lightfully Behavioral Health, who shares...
Have you noticed a change in your eating or sleeping habits, or do you no longer enjoy the activities you used to love? Have you recently been diagnosed with a mental health disorder? If so, you may be looking for a mental health care provider to support your healing...
If you are the type of person who avoids painful or upsetting emotions or experiences, you are not alone. Our bodies and brains work in tandem to help us avoid pain, both physical and emotional. We also make conscious choices to avoid pain. What if that avoidance is...
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