Gaslighting is a form of psychological manipulation that involves making someone doubt their own memories or perception of reality. This can be done by denying facts that the other person knows to be true, accusing them of being confused or sensitive, or insulting...
If you are missing the body you once had, you aren’t alone. In a HuffPost article, Bri Campos of Body Image With Bri, defines body grief as “the distress caused by the perceived losses that come when you stop attempting to change your body size.” Or,...
Lightfully’s direct approach to treating maladaptive processes is fast becoming the new gold standard for patients. Traditional models of care are often impersonal and mechanical. For starters, the DSM system of classification of mental health disorders is...
By Norman Kim, Ph.D I am the consummate city mouse. Other than my time in college, I have lived exclusively in large cities. In fact, I have lived in the 3 most populous cities in the US (I grew up in #3 Chicago, spent most of my adult life in #2 Los Angeles, and now...
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