by Lightfully Behavioral Health | Feb 15, 2023 | Anxiety
Experiencing anxiousness every once in a while is normal. However, frequent or near-constant anxiousness can be due to an anxiety disorder. Anxiety disorders can make it hard to carry out everyday tasks, like grocery shopping or going to work. Anxiety can be difficult...
by Lightfully Behavioral Health | Feb 14, 2023 | Depression
Depression can sometimes feel like it will last forever, making it difficult to imagine a future free from sadness and fatigue. However, conditions like complicated grief can mimic depression symptoms and extend them past what would be considered typical based on...
by Lightfully Behavioral Health | Feb 10, 2023 | Teens, Anxiety, Depression
Depression and anxiety are prevalent mental health issues among teenagers; about 70% of teens say that anxiety and depression are major problems among their peers. Unfortunately, these disorders can cause physical and emotional symptoms that make it difficult for...
by Lightfully Behavioral Health | Feb 10, 2023 | Depression
Depression symptoms can be serious, and reaching out to a trusted adult like your parents can be crucial to your recovery. However, it can be difficult to talk to your parents about your struggles with depression. Whether it be because of fear of judgment or fear of...
by Lightfully Behavioral Health | Feb 5, 2023 | Teens, Self Harm
Self-harm is a serious issue that affects many teenagers. Over a one-year period, 27% of young adolescents reported thoughts of self-harm and 15% reported at least one act of self-harm. If left untreated, self-harm behaviors can lead to permanent injury. If you are...
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