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What exactly is ERP therapy, and is it right for me?

What exactly is ERP therapy, and is it right for me?

by | Apr 5, 2023 | Anxiety

Exposure and response prevention (ERP) is a type of therapy treatment. It can be used to treat a variety of different conditions. It involves intentionally exposing a client to stressful triggers or environments. The goal is to teach the client ways to respond to the...
4 ways online trauma therapy can benefit teens

4 ways online trauma therapy can benefit teens

by | Apr 3, 2023 | Teens, Online Therapy

Online trauma therapy is a type of therapeutic treatment. It’s geared toward clients who are dealing with post-traumatic stress disorder (PTSD) or who have been struggling to manage one or more traumatic events that have occurred in their lives. Traumatic events...
Self-harm relapse: Here’s what to do

Self-harm relapse: Here’s what to do

by | Apr 2, 2023 | Self Harm

Self-harm is the act of intentionally harming oneself. Self-harm can take many forms but generally involves using objects or materials to cause pain to the body or prevent it from healing. It isn’t uncommon to see this in younger adults or teenagers. Self-harming is...