by Levi | Apr 5, 2023 | Anxiety
Exposure and response prevention (ERP) is a type of therapy treatment. It can be used to treat a variety of different conditions. It involves intentionally exposing a client to stressful triggers or environments. The goal is to teach the client ways to respond to the...
by Levi | Apr 4, 2023 | The Lightfully Difference
When should someone reach out for a same-day psychiatrist appointment? You feel like your emotions are uncontrollable. You feel like you’re spiraling. Your behavior has become reckless. You have suddenly turned to substance use to cope. You feel like you may start...
by Levi | Apr 3, 2023 | Teens, Online Therapy
Online trauma therapy is a type of therapeutic treatment. It’s geared toward clients who are dealing with post-traumatic stress disorder (PTSD) or who have been struggling to manage one or more traumatic events that have occurred in their lives. Traumatic events...
by Levi | Apr 2, 2023 | Self Harm
Self-harm is the act of intentionally harming oneself. Self-harm can take many forms but generally involves using objects or materials to cause pain to the body or prevent it from healing. It isn’t uncommon to see this in younger adults or teenagers. Self-harming is...
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