No one’s mental health journey is linear. Coping with depression requires perseverance, consistency and support. Depression (or major depressive disorder) is a mood disorder characterized by persistent feelings of sadness and hopelessness. It is one of the leading...
With modern technology, there are very few things that we can’t access with just a few mouse clicks. Many tasks that used to require transportation and time can be accomplished online, from paying your bills to buying your groceries. You can even improve your mental...
Self-harm is a serious behavior, and it’s often a sign that someone is struggling with depression or another mental health condition. Taking many forms, self-harm often develops as a way to cope with other mental health symptoms. Teens can develop self-harming...
There are several different types of mental health care professionals you may work with on your wellness journey. It can be confusing to navigate: Do you need to talk to a psychiatrist or a psychologist? Are they the same thing? What if no psychiatrists near you are...
You feel like the tasks on your list keep piling up. You complete one, and suddenly there’s five more! You feel overwhelmed, don’t know where to start, and don’t see an end in sight. For college students, excessive stress can interfere with their...
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